When on Monday morning we read another suicide of someone well educated or well settled being, it gives shivers. Life has become so uncertain for us, on one hand people are dying with diseases that are so dangerous but are spreading like common cold, and on same hand people,s who can still decide for their lives, are dying because life is being unfair to them, and not giving them what they want, be it worldly goods, or a good relationship or their own version of customized love.
Some might argue, it is STRESS, people are so stressed with their lives, no peace at work , and mayhem at homes, lead to a suicidal tendency. But I feel different, we have created lifestyle like this, we want everything or anything, a perfect home, a perfect lifestyle, because a friend in past, who is posting awesome pictures on Instagram, is having a blast in his life, which fascinates or depresses us to such level, that we feel distinguish. What doesn't cross our minds, everyone has their own share of worries, struggles, a picture perfect celluloid doesn't make anyone happier than us, and even if they really are, why cant we be oblivion of fact that life cannot be same for everyone, the disparity would exists.
I suggest if you cant still be happier, look at poor people, they still struggle more than us, and are happier, or look at people living in less facilities and still making ends work for them.
We need to realize that we are moving from life of luxury, to life of struggle, since natural resources are vanishing, money cannot really help us now, the best example of this Liquor Baron Vijay Mallya, we all felt his life is perfect, still he is stuck with the trickiest deal, I don't know if he really thought suicide can be easy way out.
I know sometimes we can be so much stressed, all these things wont come to our mind at a go, but I would suggest some therapy's which work for me:
1. Seeing some of good movies, like Anand or Chak de, it really works for me.
2. Going for long walk, even if you are in middle of something, leave everything and just go out and be with yourself, and feel the calmness,
3. Eating a chocolate does wonders, the darker the better.( I feel thats why children are less stressed :D)
4. Yoga could be good option.
5. Going to salon also looks good to me.
There can be your own version of customized stress reliever exercises, try to find what works best for you. And be at peace !!!
MOMO - 1
Some might argue, it is STRESS, people are so stressed with their lives, no peace at work , and mayhem at homes, lead to a suicidal tendency. But I feel different, we have created lifestyle like this, we want everything or anything, a perfect home, a perfect lifestyle, because a friend in past, who is posting awesome pictures on Instagram, is having a blast in his life, which fascinates or depresses us to such level, that we feel distinguish. What doesn't cross our minds, everyone has their own share of worries, struggles, a picture perfect celluloid doesn't make anyone happier than us, and even if they really are, why cant we be oblivion of fact that life cannot be same for everyone, the disparity would exists.
I suggest if you cant still be happier, look at poor people, they still struggle more than us, and are happier, or look at people living in less facilities and still making ends work for them.
We need to realize that we are moving from life of luxury, to life of struggle, since natural resources are vanishing, money cannot really help us now, the best example of this Liquor Baron Vijay Mallya, we all felt his life is perfect, still he is stuck with the trickiest deal, I don't know if he really thought suicide can be easy way out.
I know sometimes we can be so much stressed, all these things wont come to our mind at a go, but I would suggest some therapy's which work for me:
1. Seeing some of good movies, like Anand or Chak de, it really works for me.
2. Going for long walk, even if you are in middle of something, leave everything and just go out and be with yourself, and feel the calmness,
3. Eating a chocolate does wonders, the darker the better.( I feel thats why children are less stressed :D)
4. Yoga could be good option.
5. Going to salon also looks good to me.
There can be your own version of customized stress reliever exercises, try to find what works best for you. And be at peace !!!
MOMO - 1
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